Think you dont have time for a healthy breakfast?
Not true; thesePOPSUGAR Fitnessrecipes have you covered.
Excuses for skipping breakfast come in many forms: I dont have time!
or Im not good at cooking!
are often the most popular choices.
Chia Pudding
Chia puddingis a staple breakfast for the editors at POPSUGAR Fitness.
Seeds, some kind of milk (typically coconut), and a sweetener of your choice.
Top with whatever kind of fruit or nuts youd like.
Egg Cups
Ham and eggs, anyone?
Theseegg cupsare a poppable, portable breakfast, with three simple ingredients (including the spices).
Theyre Paleo-friendly, gluten-free, and full of protein.
Avocado Toast
Everyones crazy aboutavo toast, and for good reason.
For one, its freakin delicious.
Secondly, its essentially just two ingredients, unless you count spices, herbs, or hot sauce.
Your third ingredient could be an egg or some melted brie, if youre looking for some added protein.
Check out all of ouravocado toast recipes.
it’s possible for you to try spices, dried fruit, fresh berries, or toasted nuts.
And one of the best parts?
Its agluten-free breakfast cereal.
Top with herbs or hot sauce for a zesty addition to a nutrient-rich bowl.
Pro tip: keep some boiled eggs in your fridge to make this on the fly.
Try thesehealthy topping ideasto create your own.
Leave the oven off, andstuff your avocado with protein-rich cottage cheese, topped with a bit of seasoning.
Originally written by Dominique Astorino,POPSUGAR Fitness
