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Thekettlebellis well known as a tool for building strength and power.
Katie Thompson
But something you may not consider is that a lot of kettlebell moves also make greatcore exercises.
As a result, these moves call on your core to provide both stability and strength.
For example, take thekettlebell swing, one of the most widely known kettlebell exercises.
Same goes for other classic kettlebell moves like the clean, snatch, squat, andcarry.
The kettlebell exercises below are great choices for building core strength and stability.
“You should feel some solid engagement from your core during these movements,” says Polacco.
Either way, your core, and entire body, will be better off.
Kettlebell Squat
Targets the gluteus maximus, quadriceps, hamstrings, and core.
Kettlebell Romanian Deadlift
Targets the gluteus maximus, hamstrings, quadriceps, back, and core.
Kettlebell Rack Carry
Targets the deltoids, biceps, triceps, glutes, back, and core.
Kettlebell Halo
Targets the deltoids, pecs, triceps, and core.
Sit-up to Press-up
Targets the core, pecs, deltoids, biceps, and triceps.
Kettlebell Windmill
Gifs and images: Photographer: Katie Thompson.
Hair grooming: Yukiko Tajima.
Makeup: Risako Matsushita.
Stylists: Rika Watanabe.
