When it comes to finding time to work out, the struggle is very real.
Because after an extremely long day at work, getting your booty to the gym is damn-near impossible.
Get ready to fire up those muscles.
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Brushing your teeth or your hair?
If you’re feeling adventurous (and awake), maybe even try some squats.
Because two minutes of teeth brushing + two minutes of squats = 11 calories burned*.
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*Note: All of the calorie calculations apply to a woman who weighs 135 pounds.
Simply picking up the pace while walking can do a lot.
So speed it up wherever you go, even if it’s just to the bathroom.
Businesswoman ascending office staircase
Bonus: It’ll make you look super important.
Danielle Devine-Baum, Flywheel master instructor and creative director, loves this trick.
Again, ensure you aren’t running late by planning ahead of time.
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And remember, an extra 10 minutes of quick walking can burn around 41 calories.
If you have regular access to stairs, this trick is simple and extremely effective.
Just five minutes of stair climbing will help you burn around 48 calories.
Plus,climbing stairs is an amazing workout for your legs and butt.
Turn off that delivery app!
Stepping out of your office for lunch is great for both your mental and physical health.
Is that your mom calling?
Take it outside and go for a walk while chatting.
If its too cold out, consider pacing around your apartment.
A 20-minute call while walking at a moderate pace will burn about 71 calories.
Kitchen counters are great for more than just meal prep.
This trick is especially useful if you’re on a heavy duty grocery shopping trip.
The more you have in your basket, the more of a subtle workout you’ll get.
Carrying a heavy basket of food for 20 minutes will burn about 64 calories.
