Before we get to the recipes, let’s talk about carbs.
“The word carbohydrate includes a lot of healthy foods,” she explains.Fruits and vegetables?
Yeah, those are all carbs.
Dana and John Shultz via minimalistbaker.com
And remember, a healthy lunch should be at least 400 calories.
Now, lets dig in.
You’ll want to have two of them for a full meal.
If that’s something you’re interested in.
Per one serving:13 grams carbs
Mason Jar Zucchini LasagnafromFood Faith Fitness
Lasagna in a jar?!
That’s also low-carb?!
You better believe it.
Since they’re topped withavocadoand caramelized onions, you’re going to love them.
Enjoy them with a side salad or soup for something that will really tide you over.
Per one serving:8 grams carbs
Classic Vegan FalafelfromMinimalist Baker
These falafel only taste carby.
Pair it with a cup of miso soup for something really filling.
you might thank pureed Brussels sprouts and cauliflower for that.
If you do decide to include quinoa, know that it isn’t included in the nutrition information.
Per one serving:27 grams carbs
