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They’ve got all those nutrients that you need, and they taste pretty stellar to boot.
“This snack is great when you’re in the mood for something satisfying and sweet.
Be sure to peel the sweet potato to lessen the fiber content.”
About 30 minutes to an hour before my workout, I’ll nosh on two pitted dates.
This will give me sustained energy throughout my run, and they taste like candy.
Talk about some extra incentive to lace up my running shoes!"
Shannon Garcia, M.D.S., R.D.
Eggs make a great pre-workout snack because they’re a light meal that is also high in protein.
Pair this omelet with a slice or two of your favorite whole grain toast for some extra complex carbohydrates.
And it should be low in fiber and fat.
One of my personal favorites is a banana with a tablespoon of peanut butter."
Brittany Kohn, M.S., R.D.
Avoid drinking coffee on an empty stomach before a workout to prevent possible gastrointestinal distress.
And definitely forgo the sugary coffee drinks."
This is not a “traditional” snack before a workout, but I love it.
It’s a little sweet and tart without any added sugar or artificial ingredients."
I like to blend half a banana with 1 cup low-fat milk, along with a dash of cinnamon.
The drink provides both the carbs and protein needed to help fuel my workout.
This combo is moderate in fat and fiber, so it doesn’t sit heavy in my tummy."
Amy Gorin, M.S., R.D., owner ofAmy Gorin Nutrition
Quotes have been edited for clarity.
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