It’s that time of year again: The Victoria’s Secret Fashion Show is back.
It’s no secret that they many of them work incredibly hard in the gym.
But truthfully, there’s no magic workout that all Angels do.
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Genetics play averybig role.
Many models also pay close attention to their nutrition.
And let’s not forget the magic of professional makeup and expert lighting.
Every body is different, and that’s great.
Bottom line: The way a person looks doesn’t necessarily have to do with fitness level.
What’s most important is that yourgoals are realistic and healthy for you.
That said, some models do actually like theirfitness routinesand they’re pretty dedicated to them.
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Not to mention, boxing just feels badass, which can make it pretty fun.
Adriana Lima is also one of boxing’s fiercest fans.
“Its very empowering because you learn how powerful and strong you could be, she toldTime.
She always travels with a jump rope because they’re light and portable, she toldW.
Jasmine Tookes and Josephine Skriver love their workouts so much, they even have ajoint Instagram accountdedicated to them.
Simply put,strength trainingis using resistance to work your muscles.
Along with barre and Pilates, she does weight training twice a week.
As for Skriver, she toldByrdie, “I swear by weight training.
“I really love to dance, so I like to do Zumba,” she toldVogue UK.
Borges likes to mix it up with other workouts like boxing, indoor cycling, and yoga, too.
Running is an incrediblesteady-state cardio workout, so it’s great for keeping upcardiovascular healthand building endurance.
Alessandra Ambrosio is a devotee of celeb-favorite Tracy Anderson Method.
Like Ambrosio said, Tracy Anderson Method is known for its dance-inspired classes with resistance-training elements built right in.
It checks the boxes for cardioandstrength training, which are both important elements of a fitness routine.
“Its great for my mental state and strengthening my body,” Hunt told Vogue UK.
Sampaio loves reformer Pilates classes, which are done on a machine (called a reformer).
These machines add resistance to many mat Pilates moves, making it even more challenging.
“Ive been doing my own kind of yoga.
