I couldn’t wait to be a grown up!
I wanted to be able to eat whatever I wanted!
To be the master of my own dinner destiny!
Andrew Purcell; Carrie Purcell
With theSELFstartermeal plan, you’ll have a default option for every.
So, follow the meal plan as strictly or as loosely as you want.
The nutrition guidelines for allSELFstarterrecipes were created byMaxine Yeung, R.D.
The three meals and one snack outlined in the plan equal roughly 1,700 calories per day.
you might calculate your own estimated caloric needs by activity level, age, and sex by visitingHealth.gov.
Meal composition is based on currentUSDA dietary guidelines.
Andrew Purcell; Carrie Purcell
Here are some SELF-approved healthy snacks it’s possible for you to buy.
In theory, writing a grocery list is easy.
In reality, you probably end up forgetting one or two things every time.
WithSELFstarter, we’ve eliminated that problem.
Each month’s meal plan comes with a customizable grocery list.
This content can also be viewed on the site itoriginatesfrom.
Nyra Lang
When you “favorite” a recipe, it’s saved to your My Favorites tab.
Our editor-tested workouts are simple, effective, and realistic.
Stop wondering if you got a good workout or getting bored with the same old treadmill routine.
It’s that simple.
Things we actually own and use in our real lives.
And every item you buy, you get 10 percent cash back!
With aSELFstartermembership, you get 10 percent cash back at over 1,300 brands when you shop through our portal.
Want to test the waters?
Sign up for a [free, seven-day trial ofSELFstarter.
Plus, youll get access to this months SELFstarter meal plan, recipes, and grocery lists.
