In case you havent already heard,pumpkin spice seasonis back and better than ever.
Right this minute you could walk into almost any store and grab a box of pumpkin Oreos or muffins.
Registered dietitians understand the constant need for pumpkin spiceto be honest, theyre pretty obsessed themselves.
Graphic by Cristina Cianci
Thats why they love these 12 seasonally flavored, better-for-you products.
Fromgranola barstoGreek yogurttocereal, these treats are all R.D.-approved.
Natures Path Qia Superfood Cinnamon Pumpkin Seed Oatmeal
Oatmeal and pumpkin spice go hand in hand.
Instead of winging your own or using a recipe, reach for this store-bought version.
She keeps packets of it in her desk drawers at all time for quickie breakfasts or heartier midday snacks.
The pumpkin spice flavor is no exception, Cara Harbstreet, M.S., R.D., L.D.
ofStreet Smart Nutrition, tells SELF.
No nasty fake pumpkin spice here!
Real pumpkin and cinnamon spice take them to another level.
For a really filling snack, she loves to mix it with Greek yogurt.
One thing to note: This tea is sweetened with stevia, a bang out of artificial sweetener.
Keep that in mind ifartificial sweetenersare something youre trying to avoid.
One serving has 12 grams of protein, says Rumsey.
And all those seeds and nuts add a great hit of fiber.
Keep these in your office fridge for when youre hangry and in dire need of a satisfying snack.
Pumpkin spice-flavored and way healthier than your typical frozen waffle fare?
The rich and creamy taste will have you second guessing that the entire pint is only 360 calories.
Theyre a great alternative to having a calorie- and sugar-laden pumpkin spice muffin, she says.
If you cant find them at the supermarket, she says you find them online.
(And if you order them through September 17th you get two free bars with each purchase!)
