Get ready to learn whichhealthy foodsshould always be kitchen staples.
Everyone knows that cooking a meal at home is usually healthier (and easier on your wallet!)
than gettingtakeoutor heading to a restaurant.
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With all of that said: It’s worth overcoming that supermarket anxiety.
When yougrocery shop the right way, you’re setting yourself up for healthy eating success.
With these in your cooking arsenal, quick, healthy meals are about to get so much easier.
Erin Clarke viaWell Plated
With almost no notice, you might whip up omelets, frittatas, or a simple quiche.
Throw aboiled eggonto a salad, or whisk an egg into your stir-fry for addedprotein.
Toss in whatever you have on hand for an easy salad packed with vitamins K and A.
Christal Sczebel viaNutritionist in the Kitch
Here are some sneaky, easy way tosneak those vegetables into your meals.
A tortilla turns any random selection of ingredients into a meal.
Use as the base for a healthy stir-fry, delicious curry or customizable bowl.
Jessica Jones viaFood Heaven Made Easy
They’re packed withsuper-healthy fats.
Check out her ideas forstuffed avocados four ways.
Don’t forget to customize it with your favorite toppings!
Alanna Taylor-Tobin viaThe Bojon Gourmet
They’ll make everything taste better.
Use them in bowls, soups, and more!
Jones suggests keeping some apples on hand for your mid-afternoon snacks.
Dana Shultz viaMinimalist Baker
Oranges and grapefruits will also last a while in the fridge, and a fruit salad is the perfectbreakfast.
Top it with fruit and nuts for an easy on-the-go breakfast orsnack.
Chop and roast sweet potatoes to add to salads, grain bowls, wraps, tacos, and more.
Ali Ebright viaGimme Some Oven
