Breakfast is more than just a mealit’s a way of life.
The right recipe will help keep you feeling happy and full straight on through to lunchtime.
It’s the balance of nutrients that will keep you in tip-top shape into the afternoon, she says.
Margaret Flatley
Chopped veggies, a handful of diced ham, and eggs make this a satisfying, well-rounded breakfast.
The fibrous veggie gets a crust-like texture from a quick pop in the oven.
Eggs also provide that hit of protein.
Avocado provides a healthy amount of fiber and fat, and a poached egg delivers the protein punch.
Protein-heavy sausage and fibrous kale round out the dish.
You’ll often see these overnight pudding recipes made with oats.
Thankfully, that eggy baked dish doesn’t always have to be so theatrical.
Per One Serving:157 calories; 9 grams carbohydrates
Open-Face Omelet With FetafromSkinnyTaste
Love open-face toast?
Then prepare to meet the open-face omelet.
This recipe gets topped with leafy greens and goat cheeseanother good source of protein.
High-protein favorites chia seeds and almond milk give these sweet treats a little nutritional oomph.
For a well-rounded breakfast try pairing it with a complex carb like whole wheat bread.
Per One Serving:249 calories; 13 grams carbs
