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When you hit the gym, strengthening yourhip musclesspecifically probably isn’t high on the agenda.
Katie Thompson
Maybe you’ve even started doing somehip stretchesto combat that.
To help you strengthen these important muscles, Miranda put together a list of exercises, below.
Dynamic Warm-up:Do this circuit before any of the other exercises.
you’re able to also use this warm-up before your next cardio or regular strength workout.
Do 3 sets of each.
you might also do all of these exercises for a full workout if you’d like.
It’s a great way to increase the intensity of an exercise without adding weight, she adds.
Hair grooming: Yukiko Tajima.
Makeup: Risako Matsushita.
Stylists: Rika Watanabe, Tiffany Dodson.
