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Cooped up and bored indoorsyet simultaneously stumped over what will bust you from this rut?
Antonio Rodriguez/Adobe Stock
In short, theres a lot to gain from stepping out of your home.
We tapped nature-loving folks for a wide-ranging roundup of fun things to do in the great outdoors.
Let this article be your outdoor activities inspiration guide!
Lace up for a mindful nature walk.
Feeling on edge or unfocused?
Slip on your sneakers, head outside, and get in some steps.
They also experienced more of a mood improvement afterward.
This allows ourdirectattentionwhat we use to intentionally focusto rest and recover.
This can come in clutch during the middle of a busy work day when your brain is feeling fried.
Gaze at the night sky.
Bring ayoga mator blanket so you’ve got the option to comfortably lay on the ground.
Give your eyes time to adjust to the dark, and then take in the sky above you.
If you want to make the experience a little more active, you could do some prep work first.
Remember how magical the outdoors felt when you were little?
She tells SELF the experience was like a mini science class combined with good old fashioned entertainment.
Who knew bugs can be so fun?
Plus this is one of those enjoyable outdoor activities that can helpinstill a love of naturein your kids.
To boot, its entirely free!
Dust off your bike and go for a ride.
Biking is also a convenient and eco-friendly way to get to work and run errands, she adds.
Itching to hit the biking trails yourself?
Check out USA Cyclingsclub search toolto find groups near you.
Plan an outdoor adventure date.
confirm to cheer your partner on and support them if they find it challenging or scary, Burns says.
Along the way, look for opportunities for physical touch, she adds.
Think hand-holding, kissing, high-fives, and hugs.
Another option: water sports!
And as Burns puts it: Now you’re able to associate your partner with this invigorated mood.
Play in your backyard.
One such way to do so?
It can feel refreshing on a hot day and also pretty exhilarating to zip down the slide.
Heres a highly rated option (Amazon, $40) to test it out yourself.
Pitch a tent and fire up some smores.
When it comes to outdoor activities that really immerse you in nature, camping is hard to beat.
I just like going out to a more middle-of-nowhere spot, he says.
Totally new to it?
Check out our guide forcamping for beginnersand consider thisraved-about camping gearfor your next trip.
Play a round of mini golf or disc golf.
Either activity is a great way to create opportunities for flirtatious competition, Burns says.
Float down a river.
For super-adventurous folks, whitewater rafting may make the list of ideal outdoor activities.
But for people seeking chill time on the water?
A gentle river float may be just the ticket.
Theyll get out at a certain location andhave a picnic.
Sneak in a quick meditation.
For a rejuvenating work day break, consider heading outside for ameditationsessionheres a10-minute guided oneto try.
During a recent shift, Conry slipped outside during lunch for some outdoor respite.
Case in point: One time she was meditating outdoors when she noticed hawks flying in the sky above.
Watching them helped her fully engage in the present moment, which is often a goal of meditation.
Kick around a hacky sack.
Plus you dont really need any special skills or experience to have fun with it.
Im not good at it, but it doesn’t really matter, Conry says.
Add this to your list of easy, fun, and low-cost outdoor activities.
Another outdoor recreation idea for folks who live near water: fishing.
Regardless of whether you catch anything, it can be a fun and relaxing experience.
