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Some days I feel like Im good, and other days I feel like I am barely hanging on!
Travis Matthews. Wardrobe styling by Nicole Chapoteau. Hair by Hide Suzuki. Makeup by Ingeborg.
Maybe you’ve got the option to relate?
Its been a stressful time trying to navigate life during a pandemic.
I personally rely heavily on exercise forstress management.
Movement helps me get through difficult times.
Lately though, relying on workouts has come with some obstacles.
Gyms and recreation centers are closed, and finding space towork out safely outsidecan be tricky.
Its just another way I see the amazing beauty of humanity through this situation!
Get to know these beautiful people and their amazing services, all currently available online!
No BS Active offers five workouts per week, all focused on strength, stamina, and confidence.
You also get access to the No BS Active community.
And through April 26, you might get a month free.
Shes also a good friend of mine and a fellow Canadian!
You will definitely want to check her out.
She produces step-by-step instruction to make dance accessible and fun.
I am looking forward to trying her next class!
But when she discovered body liberation activism, the idea that all bodies are worthy changed her life.
Shes bringing that energy and those values to every video she offers.
I love his workouts because they are fun but also keep you on your toes.
I love his commitment to inclusivityhe features plus-size dancers and offers options for different fitness levels with his routines.
Definitely check them out, they are super fun!
I have many clients who really enjoy this app.
If you are looking for variety and accessibility, Joyn is a great option.
My app was designed to be weight neutral, body positive, and inclusive.
These workouts are designed to make you sweat!
The app membership also includes other perks, such as live coaching and workouts on Zoom.
More to Love Yoga
Rachel Estapa is the founder ofMore to Love.
Part of her journey to body acceptance was taking up yoga.
Morit is helping me build on my Olympic lifts.
I hired her because of her experience and the physical strength she demonstrates in her own workouts.
We also have similar body types, and that is important to me.
Morit has been a personal trainer since 2007.
Shes a CrossFit level 1 trainer and is a certified personal trainer.
She currently offers a free weekly class through Instagram and personal training services through her website.
Pole dancing is her sport of choice, followed by TRX, strength and conditioning, and flexibility.
Rozs self-proclaimed training style is to be your cheerleader twerking from the sidelines.
Shes currently offering a daily Gratitude Dance Party live on Instagram at 9:45 a.m.
Cost:Free
Try it:instagram.com/fatgirlsdancemovement
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