How many hours per week do youexercise?
What is yourbody-mass index?
Excess body fat secretes proteins and acids that can up your risk forcancerand more.
A BMI below 23 is best, but less than 25 is good.
Keep on movin'!
What is yourwaistcircumference?
What is your totalcholesterollevel?
How much fiber do you eat per day?
How many hours ofsleepdo you get per night?
Getting less than seven hours disrupts hunger-regulating hormones, causingweight gainand related concerns.
What is yourblood pressure?
Do you have a pet?
IdealYes
Why it mattersCat owners have a 40 percent lower risk of dying from a heart attack than nonowners.
Do you take antioxidant supplements?
Aim to get your nutrients from anantioxidant-rich diet.
Do you wear a seat belt?
Nearly 7,000 car-accidentfatalitiesmight have been prevented in 2008 if the victims had been wearing seat belts.
How manyalcoholic drinksdo you have per day on average?
But too much imbibing has been linked to breast cancer.
Do yousmoke?
