On weekday mornings, time is of the essence.

Trust me, I know I shouldn’t be skipping it.

But I need guaranteed speedy and healthy recipes.

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Not ones thatsaythey only take five minutes when actually they take 30.

Throw a fried egg on top for some protein.

And it’s vegetarian!

Avocado toast on black plate.

Use it to satisfy your A.M. sweet tooth.

One other thing to note: you’ll need to have cooked quinoa on hand for this.

Just quickly saute all your ingredients, throw it in a tortilla, and wrap it up.

Breakfast sandwich wrapped in foil.

Blueberry Breakfast QuinoafromDamn Delicious

This is another recipe that’s going to need pre-cookedquinoa.

If you have that, it honestly takes, like, three minutes to make.

Toast topped with grapes on marble countertop.

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Scrambled eggs and veggies in skillet.

Bowl of oats with toppings on wood.

Layered cheerios pomegranates and yogurt in cup.

Veggies eggs and sausage on an open tortilla.

Bowl of quinoa with milk and nuts and berries.

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Bowl of chopped hardboiled eggs and veggies.

Savory yogurt in ramekins.

Egg and veggies in a mug.