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Ah, New Years resolutions.
Mae Small / Stocksy
Those things you embark upon with such gusto on January 1, determined that this.
Then, as always, life gets in the way.
It all comes down to knowing how to go about it.
Here, 13 habits you might actually stick to for good.
If you better find a primary care doctororwant to switch to a new doctornow is the time.
Knowing your familys health history is probably one of the best tips I could give women, Wider says.
It also has a clear connection with your weighthere’s how.
For most people, getting more sleep is a welcome, lovely assignment.
Here’s how one writermeal preps on Sunday to eat healthier all week long.
Skipping meals wont make you lose weightits just going to make you hungrier, Langer says.
Instead, pepper healthy meals and snacks throughout your day at the appropriate intervals.
Your reward: long-lasting energy and fullness, plus no hanger in sight.
Here are thebest foods to eat at every time of day.
Skin canceris the most common cancer, affecting around3.3 million Americanseach year.
Even in the winter months, check that youre using SPF every day, Wider says.
Also be sure toprotect your eye health with quality sunglasses, whether its cloudy outside or not.
So many women suffer in silence, Wider says.
They dont need to.
Here are11 pieces of mental health advice therapists give their patients.
The exact amount will varybased on your preferences, but frequent sex hits a home run for your health.
And don’t forget about masturbationyou don’t need a partner to getthe benefits of an orgasm.
How The Simple Science of Motivation Can Bring You A Lifetime of Fitness, tells SELF.
Been a while since you’ve been in the exercise groove?
Here’s exactlyhow to ease back into working out.
But long-term rewards just arent enough to motivate most humans to maintain new habits, Segar says.
Thats why knowing thatexerciseis good for your health usually isnt much of a pushits too nebulous a payoff.
Or thatlegendary runner’s high.
Once that initial bubble of motivation bursts, this is the derailer of behavior change.
Itisan appointmentwith yourself, Segar says.
Although that eight cups a day thing isnt true for everyone, staying hydrated is essential.
Heres how to find outhow much water you should be drinking each day.
And pssst, you don’t only get water from drinking straight H20.
Nowadays, people have such limited time with their doctors, Wider says.
That means that a lot of your health is in your own hands, literally.
If something deviates from your normal, you gotta see a doctor, Wider says.
Often times, proactive patients who take charge are the healthiest.
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