Growing up, my mom was very, very intosoups and stews.

At the time, I didn’t fully understand her obsession.

Now that I’m a penny-pinching, time-saving adult, I totally get where she was coming from.

Bowl of cauliflower rice and shrimp stew.

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Plus, it’s so easy to make a healthy soup or stew.

Add this to your list ofawesome ways to use your spiralizer.

This spicy stew will help clear those sinuses right up.

Bowl of black bean soup from overhead.

Per one serving:512 calories, 33 g protein

Brunswick StewfromEating Bird Food

Never had Brunswick stew?

Whip it up in no time and prepare to feel like a kid again.

Double the serving size or eat a big hunk of bread alongside it to make a full meal.

Shrimp Farro and Red Pepper Soup

(It is fall, after all.)

If you prefer something milder, sub in whichever less spicy curry paste you prefer.

The more, the merrier!

Bowls of chili from overhead.

Per one serving:488 calories, 15 g protein

Pot of zoodles and chicken and broth.

Bowl of cauliflower rice and shrimp stew.

Bowls and a pot of chicken and corn stew.

Bowl filled with tortellini sausage broth kale.

Bowl of orzo carrot rosemary soup.

Bowl of beef cabbage tomato soup.

Bowl of soup with tortillas avocado pumpkin more.

Pot and bowls of red lentil curry.

Bowl of soup with veggies tofu.

Bowl of orange soup with brown rice and veggies.