All products featured on Self are independently selected by our editors.
However, we may receive compensation from retailers and/or from purchases of products through these links.
Pilatesmoves are great for strengthening any weak areas.
Tory Rust
The following 10 moves all help strengthen different parts of the body that will help with running.
Two big things you should focus on during these exercises are your posture and breathing.
Your back shouldn’t be overarched.
Engage your core and pelvic floor muscles while you stand tall, keeping your chest up.
Focus on breathing in through your nose as deeply as possible so your rib cage expands.
Breathe out through your mouth.
Practice this a few times before you get started.
