Enter this list of high-protein salads under 500 calories.

The result is power salads that are truly nourishing.

Per one serving:351 calories; 19 grams protein

Chicken Shawarma SaladfromCafe Delites

Shawarma as salad?

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Blair Lonergan via theseasonedmom.com

This recipe is packed with juicy,crunchy veggieslike cucumbers, tomatoes, and kalamata olives.

Chicken delivers the protein and a creamy yogurt dressing adds a nice, sharp tang.

Blue cheese adds an extra hit of protein.

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Per one serving:391 calories; 26 grams protein

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