If youre not already doing upper-body stretches after your arm, chest, orback workouts, we get it.
Becausestretching after exercisefeels so damn good, it may cause a placebo-effect of sorts when it comes to soreness.
But the benefits of stretching are more long-term, Giordano adds.
Katie Thompson
Stretching regularly can help you relieve tightness andimprove your flexibilityand mobility over time.
It also can let you move easier and more comfortably through daily activities.
Which muscles should you stretch after an upper-body workout?
It all depends on what muscles you targeted during your routine.
How long should you stretch for?
If you feel pain, stop and contact your doctor or physical therapist, he says.
Below, weve rounded up some of the best stretches to do after an upper-body routine.
Cross-Body Shoulder Stretch
A must-do on shoulder day, this stretch targets your deltoid muscle.
Reclined Spinal Twist
This one just feels so damn good on your back.
Just double-check to move gently and dont force a deeper twist if it hurts or irritates your lower back.
Just ensure to keep your core engaged and dont let your back slump or arch.
Chest Stretch
So simple, yet so good for stretching tight chest muscles.
World’s Greatest Stretch
This stretch does it allhence the name.
Its especially great for improving mobility in the mid-back, or thoracic spine.
Youll also feel it in your forearms.
Cobra Pose
Cobra posestretches your chest muscles and extends the spine.
Youll also get a nice bonus hip stretch in therewhich we could all use more of.
