Or swollen, watery eyes.
Unfortunately, autumn, that beloved season full of great activities (apple picking!)
and even greater drinks (cider!)
Julia Davila-Lampe/Getty Images
can wreak complete havoc on some people with seasonal allergies.
This is known asallergic asthma, and its a beast.
The good news is that there are tons of ways to handle fall allergies.
Some tips apply no matter what youre allergic to, and others are pretty specific to certain allergens.
Either way, the following expert-approved list has good ways to start getting your fall allergies under control.
Then there are dust mites.
Also,dry winter airmeans people often crank up their humidifiers, Dr. Hoyt adds.
Dust mites thrive in warm, humid environments.
For instance, high concentrations of mold spores can cause irritation even when youre not allergic, he explains.
This is because the histamine that your body pumps out when faced with an allergen creates an itching sensation.
Still, you wont know that youre allergic for sure unless you do allergy testing, Dr. Reisacher says.
Just ensure you wash the glasses off frequently, Dr. Hoyt says.
No, not a skin-care face mask, although that would be interesting.
These masks help prevent tiny mold particles and other allergens from entering your airway while youre raking.
Try finding them at your basic hardware store or online.
Even a basic air condition filter will filter out the large pollen particles, Dr. Reisacher says.
Of course, the fall weather may be too cool for an air conditioner.
These are designed to filter out really small air particles and allergens.
Obviously, some activitieslike going to workmay require you to leave your home early in the morning.
The covers are widely available, soheres how to choosethe best ones for you.
Using these covers doesnt mean it’s possible for you to skip on laundry day, unfortunately.
Dont hang them up to dry outdoors where they can collect allergens!
If you have a dust mite allergy, humidifiers arent your friend.
Consider getting a dehumidifier for important areas, like your bedroom.
No matter how well you prepare for fall allergies, symptoms might still show up to ruin the party.
Its smart to have your medications on you at all times, just in case.
The best defense here is really a good offense.
