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If you’re looking forbutt exercises, look no further than your own living room.
Katie Thompson
All you need is your bodyweight and a bit of room to move.
The muscles in your buttthat’s the gluteus maximus, gluteus medius, and gluteus minimusare pretty darn important.
They work together tostabilize your pelvisand keep your hips and knees aligned.
Your butt powers you through long runs, tough lower body workouts, and even walking up the stairs.
Translation: There are lots of good reasons to try these glute exercises at home.
That means you’re able to squat,lunge, and pulse your way to stronger glutes.
you’re free to also count repsaiming for at least 10 to 12 reps of each.
Our model,Nikki Pebbleshas been a New York City-based fitness instructor for over nine years.
