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Before we get into the books, let’s talk about what we mean by the wordhealthy.
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you’re able to’t get any easier than that!
of Brooklyn-basedMaya Feller Nutrition, this book is a great way to dive into the world of Mexican cooking.
Castro adeptly shares what we all know, she explains.
That cultural and ethnic foods are healthy and can and should be a part of our eating patterns.
The oatmeal pancakes and roasted tomato pasta with chicken are just a couple of her go-tos.
You’ll learn how to make your own berbere spice mix, shiro, Somali flatbreads, and more!
All the dishes use ingredients found in their whole or minimally processed form to ensure optimal flavor.
Or Tex-Mex meatballs that can be made entirely with premade ingredients, like your favorite jarred salsa.
ofStreet Smart Nutrition, tells SELF.
None of these recipes take more than 30 minutes to make," she says.
Everyday Freshis Instagrammable deliciousness, with plenty of whole ingredients.
All the recipes are plant-powered and open to interpretation.
For example, the super green baked risotto can be mixed and matched with any green you prefer.
We all need to eat more plantsthis book makes it easy, she adds.
Buy it:$30,amazon.com
