If you want personalized nutrition advice, consult a doctor or registered dietitian.

For some people, the healthiest thing to do is to ignore calories and meal plans entirely.

Like we said, food is personal, and everybody is different.

Roasted Pork for Healthy Weeknight Dinner

Andrew Purcell, Carrie Purcell

If these recipes work for you, that’s great!

If they don’t, that’s also totally fine.

Ground beef and broccoli add protein, fiber, and lots of flavor.

Warm Spiced Chickpea and Broccoli Wrap

Andrew Purcell, Carrie Purcell

Store leftovers in the fridge for lunch later in the week.

Store leftover pork, sweet potatoes, and kale in one container, and the jus in another.

Kale and Sweet Potato Parmesan Quesadilla

Andrew Purcell, Carrie Purcell

Cheesy Sweet Potato White Bean Bake

Andrew Purcell, Carrie Purcell

Parmesan Cauliflower With Chickpeas and Pomegranate

Andrew Purcell, Carrie Purcell

Spaghetti and Meat Sauce

Andrew Purcell, Carrie Purcell

Sheet Pan Salmon With Chard Apple and Quinoa

Andrew Purcell, Carrie Purcell

TomatoGarlic Steamed Cod With Chard and Farro

Andrew Purcell, Carrie Purcell

Baked Potato With Ground Beef and Broccoli

Andrew Purcell, Carrie Purcell

Turkey and Vegetable Chili

Andrew Purcell, Carrie Purcell

This image may contain Plant Vegetable Food and Broccoli

Andrew Purcell, Carrie Purcell

Flank Steak Tacos with Cherry Black Bean Salsa

Andrew Purcell, Carrie Purcell

Roasted Pork Loin With Apple Jus and Sweet Potato

Andrew Purcell, Carrie Purcell

Sheet Pan Chicken Breast With Kabocha and Kale

Andrew Purcell, Carrie Purcell

Brussels Sprouts Black Bean and Sweet Potato Hash

Andrew Purcell, Carrie Purcell