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Getting enoughproteinto eat each day can be a challenge.
SEE D JAN / Getty Images
So many high-protein foods are, quite frankly, high maintenance.
Were talking to you.)
But that doesnt mean that the only high-protein foods out there are ones you keep in your fridge.
People often overlook high-protein pantry staples, but they shouldnt!
So, SELF asked registered dietitians for their need-to-have, shelf-stable, high-protein ingredients.
Opt for nut butters if youre looking for the same flavor, but a creamier texture.
you could evenmake your own nut butterif thats what youre about.
Cannellini beans
Having a can or two of beans in the pantry can be a lifesaver, Yeung says.
She likes to add them to soups, pastas, and dips.
Pumpkin seeds
Next time pumpkin-carving season rolls around, hold those scraps close!
One ounce of pumpkin seeds contains about seven grams.
Oh, and just one cup has 18 grams of protein.
If youre saying an even bigger yes, just!
to lentils after reading that, check outthese lentil recipespacked with protein and flavor.
Pasta
Yup, thats right!
Pasta is an underrated source of protein.
All pasta contains protein, and some varieties are also enriched with additional plant-based protein.
In case you need some inspiration, check out theseeasy pasta recipesusing ingredients you probably already have.
Geagan likes to use this flour when making pancakes, cookies, and falafel.
If you want to branch out more with chickpeas, try thesedelicious and creative chickpea recipes.
Oats
Oats are always a fantastic option for breakfast.
Theyre one of the manygreat breakfast options to start your day.
Oats are also a nutrition powerhouse, Sollid saysnot something every grain can say.
In fact, oats contain more protein than most other grains, Sollid adds.
(Plain oats have approximately four grams of fiber and five grams of protein per half-cup.)
Canned tuna
Its a classic for a reason.
It is also a solid source of protein.
Here are some ways toincorporate canned tunainto your meals in an extremely tasty fashion.
), dried fruits, dairy, or whatever you like.Here are healthy quinoa recipes you just might love.
Chickpea pasta
Chickpeas are a great pantry staple on their own, but chickpea pasta is next-level.
Chickpea pasta has nearly double the protein content of typical wheat pasta.
Theres a reason many SELF stafferslove the stuff.
High-protein pancake mix
Who doesnt love pancakes?
Thats what we thought.
(They make great late-night snacks too).
