I know when that 3 PM bell rings.
That can only mean one thing.
(Snacks, obviously.)
Courtesy of Sarah-Jane Bedwell / Graphic by Valerie Fischel
This combo will give you a burst of energy and keep you satisfied until dinner.
Here are 14 of my favorite options that fit that bill:
This satisfying snack comes together in minutes.
Microwave on high for 1-1:30 minutes or until the popping slows.
Courtesy of Sarah-Jane Bedwell
Toss popcorn with salt to taste, 2 tablespoons roasted almonds, and 1 tablespoon chocolate chips.
These are similar to deviled eggs, but I replace the traditional mayo with hummus and plain Greek yogurt.
Here’s how to make one: Peel a hard-boiled egg and then slice in half length-wise.
Courtesy of Sarah-Jane Bedwell
Remove yolk and place in a small bowl with 1 tablespoon each hummus and Greek yogurt.
Add salt and pepper to taste.
Mix thoroughly and then put mixture into each egg half.
Courtesy of Sarah-Jane Bedwell
Sprinkle with smoked paprika, if desired.
We eat with our eyes first, and that is true when making food choices as well.
Let stand 15 minutes.
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Spread 3 ounces softened goat cheese evenly onto six slices of crusty whole-grain bread.
Spoon a spoonful of bruschetta onto each slice of bread on top of the cheese.
This helps me slow down and really savor my snack.
Courtesy of Sarah-Jane Bedwell
Plus, it’s a lot of food for just 200 calories49 pistachios and 1 mandarin!
This snack is rich in energy-boosting carbs with just a little protein and healthy fat.
Spread 1 tablespoon almond butter all over 1/2 of a large banana.
Courtesy of Sarah-Jane Bedwell
Roll banana in cereal and raisin mixture.
This helps me amp up my fiber and antioxidant intake while still providing a satisfying crunch.
And I like to enjoy one with a latte!
Fold in 1/4 cup chocolate chips.
Drop by the tablespoonful onto a greased cookie sheet and bake for 8-10 minutes until they are golden brown.
Here’s how to make them: Divide 1/2 cup black beans between 2-3 large romaine lettuce leaves.
Top with salsa and enjoy.
If my stomach is growling this quickly after a meal that probably means I didn’t have enough protein.
Then stir in 2 tablespoons each chopped broccoli florets and chopped carrots and 1/4 cup shredded cheese.
Serve with a dollop of salsa.
