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Whether you’re into strength-training or running, rest days are a key part of any workout routine.
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Why are rest days important?
Without them, you dont allow your body to repair and build up stronger.
Those effects will ultimately help your body repair itself.
Passive rest days are the best when your mind and body arementally and physically depleted, Coleman says.
Its a great way to absorb some sunlight and move my body functionally, Coleman says.
For Lefkowith, that might mean getting a manicure.
For Coleman, that often looks like catching some zs on her supportive Zamat pillow.
