Between the costs, vibe, and fine-print details, discovering the perfect fit can feel overwhelming.
Think of it as a healthy investment with a strong ROI.
And, remember, there are no right or wrong answers to these Qs.
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Its all about what feels like a good fit for you.
When it comes to picking a gym, think location, location, location.
(There are few things more annoying than someone getting all up in your space at the gym.)
Peak hours will vary, but we find our gyms to be busiest between 6:30-8:30 A.M. and 5:30-7:00 P.M. “Take a good look at the workout class schedule,” says Mitrea.
“Are the classes at convenient times for you, and are they interesting and exciting to you?
Classes can provide great motivation and help you achieve your goals faster than you would alone.
If you’re just starting out, consider the size and types of classes the gym offers.
“Or, one more based on basics, where the trainers are focused on teaching.
If you are experienced, you may find a larger class more fun.
But thinking about how much instruction you gotta stay healthy and not risk injury is important.”
check that there are enough of those bad boys, too.
Also, see if the gym offers a free personal training session to new members.
Try signing up at a gym your friend belongs toor sign up for a gym membership together!
If that’s not an option, consider the community you’ll findinthe gym.
“Different gyms have different atmospheres.
Consider whether the locker room is a big deal to you.
Also, consider whether there’s a joining fee associated with becoming a member.
Before you commit to a gym, confirm you might try it out first.
It really is key to figuring out what gym or class is right for you, says Lefkowith.
Then, when the trial period is up, ask yourself: How was my workout?
Did I like the trainer?
Did I like the vibe of the gym?
(You want to answer yes, yes, and yes!)
This will really determine the gym you choose, says Lefkowith.
“Your goals can influence what classes you should take.
A yoga class may be what you need.
Lovedancingand know you’ll stick to that?
