Stir-frieshave a lot going for them.

Basically, a stir-fry is the perfectno-fussweeknight dinner.

Some of these 14 recipes expand upon the stir-fry formula of oil + ingredients + soy sauce.

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They experiment with all kinds of different spices, sauces, veggies, and proteins.

Lots of edamame and quinoa boost the fiber content.

30-Minute Cauliflower Rice Stir-FryfromMinimalist Baker

If you thought that cauliflower rice was over, think again.

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This decked out stir-fry showcases it in the most brilliant way.

Serve it over rice, quinoa, or another whole grain to round out the meal.

Kohlrabia veg from the cabbage family that tastes like turnipsgives the whole thing a nice crunchy texture.

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Of course, it’s pretty great even if you’re not vegetarian.

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