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Whats important is that you pick shoes with proper ventilation, he says.
Courtesy of brands/Laneen Wells
This helps your body stay cool and minimizes sweat.
Im a marathon runner and I wear a brand calledBalega.
We curated expert-approved breathable shoes that offer adequate ventilation for even the sweatiest workouts.
The brand is known for its ultra-cushioned shoes and vibrant color combinations.
Whats more, SELFs executive editor considers these hergo-to sneakersfor relieving pain fromplantar fasciitis.
I do housecleaning for a living, and these are great support for everything that I do!
They are so lightweight, breathable, and supportive, one Amazon reviewer wrote.
These genuinely may be the best running shoes I have ever worn, wrote oneSELF 2023 Sneaker Awardstester.
I would recommend these to any runner, from casual jogger to marathon trainer.
The sneakers have Sauconys proprietary PwrTrac, a rubber that the brand claims can provide traction and abrasion resistance.
The comfort and fit are really top-notch here, she wrote in herreview.
The light upper is incredibly breathable, and my feet didnt get swampy during the early September northeastern-morning humidity.
Their upper is made from the brands signature Hypoknit fabric, which is designed for breathability and stretch.
Plus, the sleek minimalist design makes them stylish enough for everyday wear.
We love the shoes heel support and medium-wide toe box that helps prevent blisters and uncomfortable rubbing.
We think these SELF 2023 Sneaker Award winners rise to the occasion, though.
One reviewer on Adidas site noted that the Free Hikers were very breathable and lock the foot in well.
Our tester said I could for sure backpack in this boot.
I had no blisters or hot spotsmy feet felt great.
They have a moisture-wicking lining thatll keep you cool as you power through your routine too.
Also, we think theyll look just as good for whatever youve got going on after the gym.
Allbirds
Tree Loungers
Best Slip-Ons:Slip-on shoes make getting out the door that much easier.
Plus, theyre versatile enough to wear at the office or around your neighborhood for a walk.
The shoes are very light and comfortableperfect for these ridiculous hot summer days!
one Allbirds reviewer wrote.
And, yes, its possible for a shoe to let your feet breathe but keep water out.
These pair a mesh lining and knit upper for ventilation with a waterproof membrane that seals out moisture.
I think that these are super comfortable and really good shoes to walk in, Dr. Spector says.
The airy Cloud 5 uses antimicrobial materials in the mesh upper to keep your feet stink-free.
Theyll easily take you from brunch to the grocery store and anywhere in between.
(Bonus: Theyre machine-washable, so you might always remedy any stains or stink.)
