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We lovea soft, strappy bralettewhen were lounging at homebut certainly not when were hitting the pavement.
Courtesy of the brands / Laneen Wells
For high-impact workouts, only the best running sports bras will do.
Here, weve highlighted our absolute favorite sports bras for runs,cardio, and other high-intensity activities.
Running and jumping can cause your breasts to swing from side to side or bounce up and down.
Your pace might slow, your strides might shorten, or your posture might tip forward.
These mechanical changes can negatively affect [your] performance, Dr. Nunamacher says.
Wearing bras that lack support may also lead to back and neck pain, Dr. Nunamacher says.
Andslouchingisnt just bad for these areasas SELF has previously reported, it can create aches throughout your entire body.
Is it okay to wear a sports bra all day?
Wearing a sports bra all day long is fine, as long as you feel comfortable.
How tight should a running sports bra be?
A general rule of thumb: You should be able to fit two fingers under your straps.
Your sports bra should make you feel supported but comfortable, both when you are and arent running.
Check out our picks below to find the right sports bra for you.
The ThirdLove Kinetic adjustable sports bra isnt thatits very supportive without feeling extremely tight and heavy.
ThirdLove swaps underwires for molded cups, which lift and separate your breasts without any unpleasant digging.
Its smooth, sweat-wicking, and lightly compressive.
This non-padded, high-support style is ideal for higher-impact workouts.
I love this bra.
I wear it for tennis, walking, rowing, barre.
Not too tight and holds everything where it needs to be, wrote one reviewer.
But its also compressive enough to help you feel contained, if you want to wear it while running.
Its also made to wick sweat and stretch in four directions.
The padding features little grippy dots to help it stay put (genius).
Here are some more top-notch options to add to your collection.
In fact, I didnt feel it at all.
While the style she loves is no longer available, this classic racerback is similar.
This one is a rare winner!
one Vuori reviewer wrote.
This is my go-to sports bra when I go running in the summer, wrote one reviewer.
It’s stylish, comfortable, and has great support.
It should be a staple in every runner or gym-goer’s wardrobe.
This bra definitely keeps the girls in and secured, wrote one Champion reviewer.
