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Nothing can power you through the morning quite like a goodbreakfastcan.
Isabel Orozco-Moore viaIsabel Eats
But lets face it: The idea of cooking oneeveryday can feel overwhelming.
Thats where being a little proactive comes in key.
And if you craft them right, they can also be filling enough to power you through to lunch.
Youll also want to include enough carbsespeciallyfiber-richones, likeovernight oatsor baked quinoafor hearty bites, she says.
Lastly, mix in somehealthy fatslike avocado or nut butters for flavor and richness.
And perhaps most importantly?
Find ways to make your breakfasts something youll be excited to eat day after day.
This recipe layers eggs, turkey sausage, green onion, and sharp cheddar for a savory bite.
Breakfast Banana SplitfromLive Eat Learn
Just one cup of cottage cheese has nearly 24 grams of protein.
It holds up well overnight in the fridgeand actually only absorbs more flavor with time.
Breakfast BurritofromIsabel Eats
20 grams of protein per serving
These freezer-friendly breakfastburritoswill simplify your mornings.
Theyre perfect for the office since you’re able to quickly reheat them in the microwave.
For some extra heat, drizzle on some hot sauce or spicy salsa.
Store it in a reusable container, then get creative with the toppings each morning.
One day try adding creamy avocado and the next sprinkle on ripe tomatoes.
Because it makes eight servings, it guarantees a quick and easy morning meal throughout the week.
Then, wrap in aluminum foil and store in your fridge until youre ready to reheat each morning.
Its the perfect plant-based morning meal thatll leave you feeling satisfied.
Try roasting some walnuts or almonds to sprinkle on top for extra flavor and texture.
