Who doesnt love a good protein bar?
Theyre among the most tasty, filling, and convenienthealthy snack ideasyou can enjoy.
The main draw with going the homemade route is the infinite customizability.
Monique Volz viaAmbitious Kitchen
Say you love the chewy texture of one store-bought protein bar and the chocolate drizzle on a different one.
(Wantcarbohydratesthat will provide a more gradual stream of energy?
Throw in some fiber-rich dried fruit or whole grain cereal.
Need a bit morefiberand fat to help satiate you?
Add some nuts and seeds.)
(More on that in a minute.)
If you want to stick to store-bought, awesome.
Finally, well send you off with a collection of killer homemade protein bar recipes.
Do protein bars make you poop?
This can cause issues like gas, bloating, cramping, and yes, pooping.
The other main culpritpopular in low-sugar, sugar-free, or low-calorie protein barsis sugar alcohols.
What ingredients should you avoid in protein bars?
Theres no set list of ingredients that everyone should stay away from.
Many people will also need to avoid certain ingredients for health reasons.
And if you haveceliac diseaseornon-celiac gluten sensitivity, for instance, you better look for gluten-free protein bars.
The beauty with homemade protein bars is that you dont have to worry about any of that.
No scrutinizing lengthy ingredients lists and no weird stomach gurgling involved.
What should you put in homemade protein bars?
Most protein bars are made from simple ingredients and don’t require a lot of prep time.
Though add-in options are pretty much endless, there.
One ingredient you find in nearly every homemade protein bar isnut or seed butter.
Peanut, almond, cashew, sunflower seed, and pumpkin seed are all great options.
I personally love adding chopped dates or apricots, Ansari says.
Dried apples, blueberries, pineapple, cherries, or raisins work well too.
How do you get enough protein into your protein bar?
Enough depends on the purpose of your bar.
Think Greek yogurt (for refrigerated bars), eggs (for baked bars), andprotein powder.
Is it bad to eat protein bars every day?
Protein bars can be added into a well-balanced eating pattern, Ansari says.
Not to mention, cheaper.
Once you get used to the formula, mix and match the basics in whichever way you see fit.
For example, try swapping peanut butter for tahini, or using maple syrup instead of honey.
You’ll wonder why it took you so long to board the DIY protein bar train.
That’s enough breakfasts or snacks for quite some time.
Theyre also vegan and gluten-free.
Make these cashew butter bars with chocolate protein powder or vanilla powder plus a couple tablespoons of cocoa powder.
Hows that for a midday treat?
Protein BarsfromChocolate Covered Katie
This solid, customizable protein bar recipe comes with five flavoring ideas.
One easy suggestion is to add mini chocolate chips and vanilla extract for a cookie dough variation.
Just dont skip the dried mango and shredded coconut to ensure that tropical flavor!
The recipe calls for collagen protein powder, but feel free to sub in a different kind.
