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It’s no secret that yourbuttdoes a lot for you.
Savanna Ruedy
While relaxing sounds like a positive thing, in this case, it’s not.
When your glutes aren’t pulling their weight, other muscleslike the quadsand hip flexors take over.
And let’s be honest: There’s just something really satisfying about working your glutes.
To help you feel the burn and strengthen your behind, Marti put together the below 15-minute dumbbell workout.
Working all three is important for establishing well-rounded (pun absolutely intended) strength.
Marti suggests grouping the below exercises into pairs.
