Some are even going so far as to hire a trainer to lead midday in-officeworkouts.
It’s a smart move.
).Can’t leave the office today?
Try this desk workout!
Do it:Each set has two moves (labeled “a” and “b”).
Half of the group starts with move “a” and half with “b.”
After 30 seconds, switch.
Continue until you’ve done each move in that set three times.
Rest for a minute, then move on to the next set of moves.
No rest (sorry).
Design your own workout–and organize an office sweat sesssion!
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Do you work out with your co-workers?
If not, do you think a midday workout would make you more productive?
