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But if your casual Instagram Story viewing sessions have turned into constant refreshes, you might be doomscrollinga.k.a.

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Courtesy of the brands / Laneen Wells

shuffling through your feed in a state of numbness.

One easy alternative to scrolling: Getting lost in a good (dare we say great?)

So grabyour trusty headphonesand settle in (weve got alotof recs to get through).

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A head injury will take a lot from you, they write.

We love the way Liontas sprinkles history and philosophy throughout their personal narrative.

Read our interview with the author herethen give it a download and prepare to get sucked in.

The Ritual Effect by Dr. Michael Norton with illustrated cover on white background

Plus, the audiobook is read by Oscar-winning actor Michelle Williams.

As a bonus, the audiobook is read by Garten herself (how fabulous is that?).

Fair warningAmazon reviewers warn that once you start listening to this one, it can be hard to stop.

Sex With a Brain Injury by Annie Liontas with illustrated cover on white background

I tore through the book like it was my full-time job, one fan wrote.

I literally couldnt be bothered to do much else.

(Just know: The book isverydifferent from the show.)

Natural Beauty by Ling Ling Huang with illustrated cover on white background

To say I love this book is an understatementit helped me get out of a serious reading slump.

Once I started the first installment, I couldnt put it down until I finished the rest.

Why Fish Don’t Exist by Lulu Miller with illustrated cover on white background

The Woman in Me by Britney Spears with illustrated cover on white background

Be Ready When the Luck Happens by Ina Garten with illustrated cover on white background

The Third Gilmore Girl by Kelly Bishop with illustrated cover on white background

Circe by Madeline Miller with illustrated cover on white background

The Housemaid by Freida McFadden with illustrated cover on white background

The Wedding People by Alison Espach with illustrated cover on white background

Demon Copperhead by Barbara Kingsolver with illustrated cover on white background

Wicked by Gregory Maguire with illustrated cover on white background

Romancing Mister Bridgerton by Julia Quinn with illustrated cover on white background

Lessons in Chemistry by Bonnie Garmus with illustrated cover on white background

A Discovery of Witches by Deborah Harkness with illustrated cover on white background