Return to start; switch sides.
Repeat for 1 minute.
Return to start; switch sides for 1 rep. Continue alternating for 1 minute.
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Hold plank, raise hips slightly, and reach left arm under body (as shown).
Return to start; repeat for 30 seconds.
Switch sides; repeat.
Rear Raiser
Works: shoulders, abs, back, butt, thighs
Start on all fours.
Raise knees until hovering above floor to start.
Return to start; quickly switch sides.
Continue alternating for 1 minute.
Lift right knee slightly off floor while curling weights to shoulders (as shown).
Return to start; repeat for 30 seconds.
Switch sides; repeat.
Repeat for 1 minute.
Return to start; switch sides.
Continue alternating for 1 minute.
Lower right leg toward floor and arms out to sides until hovering above floor (as shown).
Return to start; repeat for 30 seconds.
Switch sides; repeat.
Side Burpee
Stand with feet hip-width apart.
Hop feet back to hands, then quickly jump up to return to standing.
Repeat on opposite side for 1 rep. Continue alternating for 1 minute.
Flying Lunge
Stand with feet hip-width apart.
Return to start; repeat quickly for 30 seconds.
Switch sides; repeat.
Continue quickly alternating taps for 1 minute.
Jump back to start; continue alternating arms and feet for 1 minute.
Hinge Kick
Start with feet hip-width apart, arms down.
Switch sides; repeat.
Land in starting position.
Repeat for 30 seconds.
Switch sides; repeat.
Tuck Jump
Stand with feet hip-width apart, arms overhead, palms facing in.
Repeat for 1 minute.
Plank Jack
Start in plank.
Hold plank as you jump legs into a wide V (as shown).
Return to start; do as many reps as you might for 1 minute.
