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Contrary to popular belief, indulging in deliciousfoodis a key part of living a healthy life.
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My number one rule is to hit the refresh button and start overno guilt, no dwelling.
This helps ‘cleanse’ the palate and squashcravingsfor sweet and greasy foods."
Tory Tedrow R.D., C.N.S.C.
Lori Montaigue, R.D.
I even start snacking on stuff like jicama with lime juice and chile salt.
After a few days, I find that I crave fresh foods and my sugar cravings diminish."
Abby Langer, R.D.
“I remember that its normal and that my body knows what to do with extra nutrients.
So, I turn to the gym.
Not to ‘balance’ my overeating, but to re-center myself and manage my stress.
Getting that under control helps me make more reasonable choices, whether they’re food-related or not.”
Thomas Ngo, R.D.
“The most important thing I do after a day of binging to not trash talk myself.
Negative, self-deprecating thoughts only keep you in an unhealthy eating cycle.
The reality is that everyone blows it on the weekends!”
I know I have generally healthy eating habits, so I don’t stress out."
Shari Portnoy, M.P.H., R.D.
“I always tell myself and my clients to start at the point of choosing to indulge.
Erinn Gregory, R.D.N
Related:11 High-Protein Breakfasts Under 300 Calories
“I boost my dietaryfiberintake.
It can be as simple as rinsing beans and adding some dressing and veggies.”
Doing so can start a cycle of over and under-eating.
A protein- and fiber-packed breakfast will keep your stomach full and prevent overeating.
It’s all about an overall healthy lifestyle, which has room for the times we overindulge.”
Shannon A. Garcia, M.D.S, R.D.
ofKISS in the Kitchen
“Don’t wait until tomorrow to start over.
When I’ve gone a little overboard, I pick up right away with a healthy next meal.
My go-to is a two-egg omelet with sauteedveggiesand a piece of toast.
