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It will also save you money on concealer.
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Sleep specialists even have a term for it: social jetlag.
Here are10 tips for getting up and making a no-excuses morning workout happen.
Good sleep basically just makes everything better.
Need a little help?
Try theseeight easy ways to get better sleep.
When the alarm goes off, blast thisenergizing morning playlistand put these21 genius morning hacksto work for you.
Food isnt just better in restaurants because its made by pros.
Its because those pros know that butter and salt make everything delicious.
Yes, that even goes for things that sound healthy, like Brussels sprouts and Caesar salad.
When you cook at home, you know exactly what youre getting.
Also: Life skills.
Check out these11 easy ways to eat healthy (even when you’re busy as hell).
Itll keep you from running out to buy something quick and terrible for youand it will save you money.
The phytonutrients in fruits and veggies are often the same components that give them their color.
Anthocyanins are powerful antioxidants that make blueberries blue.
So, the more colors you consume, the greater range of nutrients youre getting.
Basically: Eat the rainbow.
And, no, Skittles dont count.
Here are10 ways to sneak more veggies into your life without even noticing.
Inactivity is associated with a host of health issues, from simple weight gain to obesity and cardiovascular disease.
And as youre probably learning, the working world is a swirling vortex of sit.
Exercising doesnt have to involve a gym membership (or a treadmill).
Check out recreational sports leagues likeZogSports, which range from soccer and softball to dodgeball.
Or find a hiking/biking/running buddyto enjoy free outdoor adventures with.
Want to just sweat it out at home?
Here arefive apps for awesome at-home workouts, and one of our favoritetone-at-home routinesthat only takes 10 minutes!
STDs (also called STIs, for sexually transmitted infections).
According toBedsider.org, at least 1 in 200 young people gets gonorrhea and 1 in 50 will get chlamydia.
The CDC warns that many infections go undiagnosed and can have lifelong repercussions for womens reproductive health.
And get tested (see #12).
If you havent signed up for health insurance through your employer, get that straightened out, stat.
After that, youll have to get your own.
The government put together thishandy guide for getting health insurance in your 20s.
If you dont have those, get them.
Breakfast gives you energy to start your day (thats obvious, right?
To get you started, here are10 healthy and delicious breakfasts that promote weight loss.
We know youre not binge drinking every night and driving home drunk.
(Oh, gosh, youre not doing that are you?)
And theres nothing wrong with enjoying a buzz.
Am I drinking too much at one time?
Could I drink less and still have a good time?
Yes, every day, even when it isnt sunny.
This is true even in the dead of winter.
Here’show to find the best sunscreen for your skin punch in.
In fact, indoor tanning has largely led to an 800 percent increase in themelanomaamong young women.
There are now morecases of skin cancer from tanningeach year than cases of lung cancer from smoking.
Its just so incredibly not worth it.
Besides, un-tanned, un-damaged skin is always chic.
And who wants to end up all leathery later in life?
