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Cravingsare a fact of life.
Getty Images; Graphic by Jocelyn Runice
And while cravings can be persistent, they’re not inherently evil.
In reality, the best strategy is to indulge sometimes, because that’s totally fine.
Related:8 Ways To Snack For Weight Loss
1.
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Rachel Meltzer Warren, M.S., R.D.N., and author ofThe Smart Girl’s Guide to Going Vegetarian
2.
I put it all together in a bag, shake, and enjoy!
KIND consultantErin Palinski-Wade, R.D., C.D.E., author ofBelly Fat Diet For Dummies
4.
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“I makefrozen Greek yogurt drops.
Ashvini Mashru, M.A., R.D., L.D.N., author ofSmall Steps to Slim
5.
Sweet cravings can come from a need for brain energy, because glucose helps your brain process.
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Emily Edison, M.S., R.D., C.S.S.D., owner ofMomentum Nutrition
6.
“I always have a go at listen to my cravings are and respond in the healthiest way possible.
One of my favorite snacks isa rice cake with almond butter and sliced banana.
Isabel Smith, M.S., R.D., C.D.N., founder ofIsabel Smith Nutrition
7.
“I like to melt dark chocolate chips inalgae oiland dip half a banana into the melted chocolate.
Then I pop it into the freezer for a deliciousfrozen banana treat.
I love this snack because its portion controlled but still satisfies that need for something sweet.
Chelsea Fuchs, M.S., R.D., C.D.N.
Related:11 Easy Ways To Eat Healthy When You’re Busy As Hell
8.
“If I have a hankering for something salty, Ill exchange French fries for homemade bakedsweet potato fries.
Abby Sauer, M.P.H., R.D., dietitian withAbbott
- llana Muhlstein, R.D., dietitian for A&E’sFit to Fat to Fit
10.
“When I want a salty snack, sometimes I enjoycelery sticks with salsa.
Or I’ll havejicama or cucumber stickssprinkled with lime juice, salt, and chili powder.
Both of these snacks can help satisfy a salty and crunchy craving for a low-calorie budget.
There’s also the additional benefit of loading up on veggies.”
Vandana Sheth, R.D.N., C.D.E., spokesperson for theAcademy of Nutrition and Dietetics
11.
“The key for me is volume.
I’ve been makingbrussels sprout shredslately.
I shred brussels sprouts on a grater and quickly toss with seasoningI prefer garlic and sea saltand olive oil.
Sharon Sperling, M.S., R.D.
“Half an avocado on toastis the perfect snack for me!
The combination of fiber, protein, andfatis my trifecta for feeling full until my next meal.”
Cara Harbstreet, M.S., R.D., L.D.
This snack is crunchy, salty, and tangy.
Tali Pines, M.S., R.D., CEO and founder ofTali Pines Nutrition
14.
“Every once in a while I crave something sweet and salty.
In those times, I lovesliced pear topped with thinly sliced brieand a sprinkle of cinnamon and nutmeg.
The protein, fiber, and fat help keep me feeling satisfied after my snack.”
McKenzie Hall Jones, R.D.N., ofNourishRDs
15.
“My perfect snack to satisfy both sweet and salty cravings is aMedjool date stuffed with nut butter.
I slice launch the fresh Medjool date, remove the pit, and smear some creamy almond butter inside.
Shannon Garcia, M.D.S., R.D., L.D.
withKISS In The Kitchen
16.
These hit all the marks: sweet, salty, and crunchy.
Claire Siegel, R.D.N., L.D.
atSnap Kitchen
Related:11 High-Protein Breakfasts Under 300 Calories
Quotes have been edited for length and clarity.
