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But when youre just trying to eat a breakfast burrito before work?
Dizzy spells can occur for a number of reasons, including health-related and lifestyle.
Vertigo is triggered by a disconnect between your ears and your brain, which results in a spinning sensation.
Sometimes dizzy spells occur all by themselves.
Other times, it coincides with lots of extra symptoms like a headache or nausea.
Here are the most common dizzy spell causes to keep in mind next time youre struggling with the spins.
There are lots and lots of disorders where dizzy spells can crop up as a symptom.
Thankfully, the most common ones are typically pretty easy to treat or dont last very long.
Here are four of the most common reasons for dizzy spells.
We could all probably put down the latte and pick up our water bottle a little more often.
Even milddehydrationcan cause dizziness, along with headache, fatigue, muscle weakness, and problems focusing.
The sensation usually lasts for about a minute, then goes away.
Surgery is also an option if that doesnt work.
Exercise without replenishing your fluids orhaving enough calories for energyis a surefire way to feel dizzy.
If the problem stops, you have your answer.
Getting dizzy at the gym or out on a run could cause you to fall and injure yourself.
What causes sudden or random dizzy spells?
If your dizzy spells seem to come on suddenly, without warning, it could be another cause.
Not allvestibular migraineattacks occur with headaches, but they can and often do.
Other symptoms include vertigo, nausea, vomiting, and sensitivity to motion,according to Johns Hopkins Medicine.
This is a biggie.
Strokes occur when blood flow is blocked to your brain.
Some people even report problems thinking straight as well as neck pain.
Orthostatic hypotension causes can be temporarylike being a bit dehydrated after an epic cycling class.
More serious causes can include heart problems andneurological disorders, so if your symptoms persist, see your doctor.
What are the causes of dizzy spells while lying down?
If lying down doesnt seem to do anything for your dizziness, consider these two causes.
Okay, so its more than likely that youd know if you recently had a bonk to the head.
Anemia is when you have lower blood counts than normal.
If you are very anemic, you may even experience this symptom when lying down.
What causes dizziness thats associated with eye movements?
It might seem strange, but dizziness can sometimes be connected with eye movements.
Using virtual reality can also result in motion sickness.
Because these are used more and more for training (and fun!
), what your eyes perceive can lead to dizziness.
What causes dizzy spells and nausea?
Technically,anxietyand dizziness can co-occur with a lot of symptoms, like shortness of breath and chest pain.
You might also experience sweating and anxiety along with your dizziness, the Mayo Clinic says.
When should you worry about dizziness?
How will your doctor arrive at a diagnosis?
This includes factors like:
Your doctor can help you distinguish among different types of dizziness.
These include:7
Your doctor will also consider your symptoms when making a recommendation for testing and treatments.
What are dizziness treatment options?
Other times, it isnt that easy, and you may need five or more appointments.
If you do experience continued dizziness, it may be time to see a specialist for help.
These are usually audiologists and physical therapists.
Take that as an excuse tofinallyhire someone else to clean out your gutters or hang those holiday lights.
If your vertigo is triggered, remember that for the most part, it lasts a minute.
Dizziness is especially concerning because it can lead to falls.
This is important because accidental falls are one of the leading causes of injury.
Can you prevent dizzy spells?
It is well-established that physical activity has multiple health outcomes, including reducing the risk of falls.
