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Specifically, you’re able to use dumbbells to get a greatbutt workout.
Katie Thompson
Of course, doing squats and lunges with just your bodyweight is a great way to work your glutes.
You could use kettlebells, barbells, or evenmachines at the gym.
Whether you’re a beginner or advanced exerciser, dumbbells are a great, convenient option.
If you want to try doing your butt workouts with dumbbells, here are some exercises you could try.
Try starting with 2 to 3 sets of 8 to 12 reps for each one.
Suitcase Squat
Targets the gluteus maximus, quadriceps, hamstrings, and core.
Front Squat
Deadlift
Targets the gluteus maximus, hamstrings, quadriceps, and core.
Sumo Squat
Weighted Glute Bridge
Targets the gluteus maximus, hamstrings, and core.
Weighted Donkey Kick
Gifs and image: Photographer: Katie Thompson.
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