In an already high-stress year,this weekjust might take the top spot.
This jot down of stresssustained and low gradecan wreak havoc on our nervous system, she says.
As a result, it may help you feel rested and relaxed.
Paul Bradbury/Caia Image/Adobe Stock
It doesnt need to be complicated, she says.
Orienting back to your own breathjust noticing itis a powerful first step.
For a little more structure, check out these 17 expert-approved breathing videos to help you get started.
I like this simple technique of paying attention to the gap between your exhale and inhale.
It is so calming and the time floats by, leaving you feeling clear and aware when complete.
Diane Malaspina
3.
With these practices, we find the magic in the simple act of breathing.
Laurasia Mattingly, meditation and mindfulness teacher and founder of theSit Societyin Los Angeles
4.
This meditation is great for when negative thoughts become too overpowering to bear.
Lizzy Moore is an amazing educator of both yoga instructors and students.
Her voice specifically in this video is perfectgentle, calm, and soothing.
The mantra is just what we all need to hear right now, and allow it to sink in.
She always has an easy-to-follow approach to breathing, meditation, and mindfulness practices.
Just love, love, love everything about the way this is delivered.
Jade Wonzo, yoga instructor atJade Light Yogain Palm Beach, Florida
8.
And you get to hug yourself or a pillow…amazing to calm down today.
Natalia Tabilo, body positive yoga teacher and the founder ofYoga for All Bodiesin San Francisco.
I love that this video invites you to relax using your breath along with some gentle yoga movements.
Also, it is super accessible to all bodies.
It gives the option to practice seated on your mat or on a chair.Natalia Tabilo
10.
Natalia Tabilo
11.
This video is very easy to follow, especially for those who are new to breath-work techniques.
Alana Kessler, R.D., registered dietician and yoga instructor atBe Well by Alana Kesslerin New York City.
Alana Kessler
13.
Its a simple technique that allows people to take control of their breathing.
Angelica Kutz, yoga instructor in College Station, Texas.
This is one video I send to students when we are working on Breath of Fire.
Savira has such a calming presence, and her voice feels like a lovely, warm hug.
Allyson Higgins-Halfpenny, registered yoga teacher atHalf Pence Moon Yogain New York City.
I recommend this video for beginners and those who are new to tuning into your breath.
The video is less than 10 minutes, and the guided breathing exercise is five minutes.
Tuning into the breath is something you’ve got the option to do anywhere without props or equipment.
You are all you need.
Stephanie Palomino, certified yoga teacher and co-owner ofRadha Yogain Santa Monica, California.
Caley Alyssas knowledge and commitment to self-practice is inspiring.
This video is just one of 21.
