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I love peanut butter.
Andrew Purcell, Carrie Purcell
I mean, Ireallylove peanut butter.
And, I know that plenty of people agree with me.
My favorite kind of PB is one that’s chunky and slightly salted, with some grit.
No matter your peanut butter preference, the most important thing is that you know how to use it.
Enough nutrition talk though, you’re here for the snacks.
Frozen Peanut Butter Grapesfrom SELF
Because who doesn’t love frozen grapes?
A yogurt-peanut butter drizzle adds protein and healthy fat.
In the summer, try usingcotton candy grapesfor a snack thats more like dessert.
Peanut butter adds healthy fats, and Greek yogurt adds protein.
Or, you could microwave uncooked sweet potatoes and have this snack ready in 10 minutes.
Or, you might use thawed frozen berries for a softer, more jam-like consistency.
Per bar:148 calories
3-Ingredient Banana FroYofrom SELF
What makes healthy banana soft serve even better?
They’re sweetened with ripe bananas, so the only added sugar comes from the strawberry jam.
(Never gets old, in my opinion!)
Try mixing the peanut butter with Greek yogurt for some extra protein and more volume.
Per serving:212 calories
Peanut Butter Cup Protein BarsfromAmbitious Kitchen
These DIY protein bars taste like dessert.
Also, the recipe calls for peanut flour, not peanut butter.
Buy ithere, and after you make this mousse, try it in baked goods!
