Hot lunches are sort of ruled out if you don’t have an office microwave.

Take these 15 no-microwave lunch ideas, for example.

Lots of greens, some fiber-rich grains, and a little bit of avocado to finish.

Caprese Pasta Salad

http://mayihavethatrecipe.com/

There’s no cooking required, so these wraps come together in 10 minutes.

Sweet strawberries and salty feta are beautifully complimentary, and black beans and cooked barley lend serious texture.

Chilled chickpea pasta is a high-protein bonus.

Lunch Wrap with Sweet Potatoes Hummus and Greens

That said, you’ll want to keep this recipe in the rotation year-round.

Top it with cucumbers for a satisfying crunch.

Nicoise salad packs in lean protein, veggies, and carbs for a filling classic lunch.

Chilled Italian Shrimp Tortellini Pasta Salad

Per one serving:529 calories, 27 g protein

Healthy BBQ Chicken Salad

Quinoa Edamame Green Salad

Cold Thai Noodle Salad

Smashed Chickpea Avocado Salad

AvoChicken Salad Bell Pepper Boats

Farmers Market Spicy Tuna Wraps

Arugula Fennel and Smoked Salmon Salad

arugula salad with feta and strawberries

Turkey Lettuce Wraps

Caprese Pasta Salad

Orange Sesame Chicken Quinoa Bowl

Greek Yogurt Chicken Salad Sandwich

Salmon Salad Sandwich With Capers

Chopped Nicoise Salad

Sandwich topped with sliced peaches and avocado.