Hot lunches are sort of ruled out if you don’t have an office microwave.
Take these 15 no-microwave lunch ideas, for example.
Lots of greens, some fiber-rich grains, and a little bit of avocado to finish.
http://mayihavethatrecipe.com/
There’s no cooking required, so these wraps come together in 10 minutes.
Sweet strawberries and salty feta are beautifully complimentary, and black beans and cooked barley lend serious texture.
Chilled chickpea pasta is a high-protein bonus.
That said, you’ll want to keep this recipe in the rotation year-round.
Top it with cucumbers for a satisfying crunch.
Nicoise salad packs in lean protein, veggies, and carbs for a filling classic lunch.
Per one serving:529 calories, 27 g protein