17 Pilates Exercises That Really Work Your Core

So why is a strong core so important, anyway?

But Pilates exercises really hone in on your core area, making them great choices for specific core work.

And the workout method strengthens all different areas of your core.

Katie Thompson

What are the benefits of Pilates exercises?

But there are otherPilates benefitsthat may tempt you to add them into your routine.

For one, Pilates is very accessible.

(Well, besides a yoga mat for comfort!)

Fitting in your Pilates at home is also convenientand effective.

What are some great Pilates core exercises?

Below, 17 of the best Pilates core exercises you might do at homeno equipment required!

Or you could integrate some into your next workout as a way to target and work your core.