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The almighty squat is in so many workouts for a reasonfor many reasons, actually.
Katie Thompson
Different squats serve different purposes.
When it comes to adding equipment, squats are really versatile.
you might use dumbbells, kettlebells, abarbell, or resistance bands.
Let’s talk about good squat form.
In terms of how low you should squat, there really is no definitive answer.
So if you could lower your body until your thighs are approximately parallel to the floor, great.
If not, don’t force it.
It’s always better to maintain good form over reaching a certain depth.
Speaking of good form.
You want to feel it in your glutes and quads.
That’s another good way to end up with achy knees.
If you might, watch yourself in the mirror for a few reps.
Your knees should remain approximately in line with the second toe on each foot.
Here are 17 squats to try during your next workout.
Before we dive into all the squat variations below, just know that this is not an exhaustive list.
There are plenty more squat variations out there, but these are just some to get you started.
Also, we’re not suggesting you do all of these squats all at once.
You’d be pretty dang sore if you did.
The best way to add these to your routine will vary depending on your goals.
Do 10 to 15 reps of each back to back, then repeat two or three times.
Bodyweight Squat
Targets the gluteus maximus, quadriceps, hamstrings, and core.
Targets the gluteus maximus, quadriceps, inner thigh muscles, hamstrings, and core.
Jump Squat With Heel Tap
Gifs and images: Photographer: Katie Thompson.
Hair grooming: Yukiko Tajima.
Makeup: Risako Matsushita.
Stylists: Rika Watanabe.
