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You sit on it all day long.
Photo Credit: WAA / Stocksy; Social image: Getty
You expose it to unsavory conditions in public bathrooms.
You sometimes worry that it smells.
But how often do you stop to appreciate all your butt does for you?
The way it supports you.
The delicious curves it creates.
The truly remarkable way it enables you to sneak out a fart without crapping your pants.
Yes, pooping can beeven betterthan it already is.
That’s because according to the makers of theSquatty Potty, we’re all doing it wrong.
(That kink is helpful the rest of the day, when youwantto keep the doody in there.)
Squatting relaxes the muscle around the colon, unkinking it.
Want to learn more?
But even the flushable ones aren’t biodegradable.
Flush wipes for good and instead sprayAquinelle Toilet Tissue Miston some TP to moisten it.
It’s cheaper and better for the environment.
Thank it for holding you upright and getting you up every flight of stairs you’ve ever climbed.
This content can also be viewed on the site itoriginatesfrom.
Whether itsdoggy styleor full-on anal, let your backside take center stage.
If you’re going to intentionally stick something up in there, be gentle.
Lace thongs fromHanky Pankyare always a popular favorite.
It also makes you more regular and staves off constipation.
Here are a bunch of otherhigh-fiber foods.
Fiber works best (and makes your doody softer) when it absorbs water, sodrink plenty.
Warts just inside or just outside the anus are due to human papilloma virus (HPV).
No sweat, we have thesquat-free butt workoutfor you.
How about these 50yes, 50glute-targeting moves?
When you’re done with that, you should probably take another belfie.
Layer them over a pair ofUnder Armour Cheekyunderwear, which promises minimal panty lines.
A solid 80 to 90 percent of women have cellulite, no matter their size.
But the effects may take several weeks to kick in and are mostly temporary, Zeichner tells SELF.
It’s more likely you’ve got either folliculitis or keratosis pilaris (KP).
Zeichner recommends salicylic acid to remove excess oil and dead skin, and benzoyl peroxide to kill bacteria.
(TryNeutrogena Clear Pore Cleanser/Mask.)
Check outKP Dutyexfoliating scrub,Amlactin moisturizer, andCerave SA cleanser and creams.
