), soy, dairy, added sugars, and processed foods.
Oh, and no booze, either.
Frankly, the Whole30 is very restrictive, and it isn’t for everybody.
Eliminating entire food groups is hard, and most experts recommend that you don’t do it.
You should always consult a doctor or registered dietitian before starting any new diet or eating plan.
Also, Whole30 emphasizes whole foods, which is great.
Courtesy of Instant Pot
That’s another story.
Since many compliant dishes are meat-focused, there isn’t much in the way of quick meals.
Slow-cooked stews and braises?
Beef StewfromThe Lean Green Bean
Tender beef in 20 minutes?
Chicken PhofromNom Nom Paleo
Nom Nom Paleokeeps this pho Whole30-compliant by usingzucchini noodlesinstead of rice noodles.
Coconut milk adds the creaminess instead.
Chicken CacciatorefromSkinnyTaste
Try serving this peppery Italian chicken dish over a bed of spaghetti squash.
In an Instant Pot, it only takes 35 minutes!
Vegan Carrot-Ginger SoupfromSweet Peas and Saffron
The ginger in this soup makes it extra warm and soothing.
