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What are the benefits of healthy meal kits?
Sunbasket
Healthy meal kits also make it easy to filter other nutritional or dietary preferences.
And as for what we mean byhealthymeal kits?
We know that healthy is acomplicated concept.
Some of those foods might fall into conventional ideas of what healthy is.
And some might not.
Check out their sites and don’t miss our testers' comprehensive ratings and reviews.
Home Chef
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Good for:People who love having options.
Recipes are easy to follow, satisfying to eat, and many feature international flavors and ingredients.
Meal examples:Vietnamese pork kebabs; peppercorn-crusted chicken; beef and poblano tamale pie.
Review:Our commerce editortried Home Cheffirsthand and found the recipes tasty, customizable, and easy to follow.
The quick-meal options are so easy, especially the oven-ready meals (which have been wonderful).
Jennifer
Cost:Meals start at $9 per serving.
The weekly order minimum is $50.
Gobble
Good for:The person who hates to slice and dice.
Special dietary options:Recipes include vegetarian, gluten-free, dairy-free, and low-carb options.
After dinner, the cleanup is super quick and easy, which is a major plus.
There is just enough food for the two of us, and we never have any food waste.
Special dietary options:Recipes include vegetarian and gluten-free options.
Meal examples:Skillet pork meatball Parmesan; Greek-style shrimp pan roast; crispy-skinned barramundi.
I also like the quality of the ingredients.
Green Chef
Good for:The person who makes intentional shopping choices.
The certified-organic meals includeveganandketooptions, and they feature ingredients sourced from sustainable and traceable farmers and manufacturers.
Plus, the plan itself is customizable and relatively affordable.
Special dietary options:Kits include keto, paleo, vegan, and vegetarian options.
Meal examples:Porcini mashed potatoes; Thai curry chicken; teriyaki pork patties.
Customer review:Just choose your required diet (mine is keto), and then choose your recipes!
Delicious, fresh, organic ingredients are portioned expertly to have no waste.
The recipes are so tasty and varied.
Sakara
Good for:Healthy snacks and fancy salads.
Beyond salads, Sakara also offers loads of a la carte snacks and ready-to-serve light meals.
Another perk is the flexibility.
Special dietary options:Plant-based, gluten-free, low-calorie, and dairy-free.
Availability:Nationwide, excluding Alaska and Hawaii.
Customer review:I love Sakara for so many reasons!
Ive been getting delivery for four years now.
Its my go-to for healthy eating.
Choose from breakfast, lunch, dinner, and even snack options that are healthy and delicious.
Special dietary options:The entire menu is vegan- and vegetarian-friendly, including gluten-free options.
Meal examples:Kimchi mushroom fried rice; Turkish-style tomato gnocchi; crispy tofu burritos.
It was very flavorful, and I enjoyed it.
The recipes were easy to follow.
Blue Apron
Good for:The person who wants an all-inclusive meal kit experience.
All the packaging is completely recyclable too.
Meal examples:Gnocchi in creamy tomato sauce; Indian-style crispy cauliflower; flank steak tacos.
Customer review:Its returned me to my love of cooking.
I have learned some many new cooking techniques.
The recipes are simple and relatively quick, and the food is absolutely delicious.
Sandeep
Cost:Weekly plans start at $48 for two meals for two people, plus shipping.
CookUnity
Good for:Fine-dining enthusiasts who want five-star meals without the high price tag.
There are even options featuring Impossible meat alternatives.
Special dietary options:Gluten-free, paleo, keto, vegan, vegetarian, and dairy-free.
Availability:Most of the United States.
you’re able to check to see if youre within standard delivery zoneshere.
Customer review:The CookUnity subscription has honestly been one of the best things I have done for myself.
When returning home from work late, I always know there will be a good meal.
Daily Harvest
Good for:The person who wants a quick and easy breakfast or lunch fix.
Special dietary options:Daily Harvests ingredients are plant-based and vegan.
Meal examples:Mint and cacao smoothie; artichoke and spinach flatbread; tomato and zucchini minestrone.
Customer review:Daily Harvest is the most cost-effective and easy way to eat healthy.
I love having my freezer full of tasty choices of organic produce.
All of the work is done for you.
HelloFresh
Good for:The person who wants to add some variety to their diet.
If youre feeling fancy, the brand also offers some gourmet and surf-and-turf options.
Special dietary options:Recipes include vegetarian options.
Meal examples:Korean bulgogi bowls; cherry ancho duck breasts; garlic herb-butter steak and lobster tails.
Everything is preportioned, so I feel like a chef moving through each of the steps effortlessly.
So glad we tried this!
Cost:Plans start at $61 per week for two meals for two people.
Mosaic Foods
Good for:People who crave home-cooked taste without the home-cooked effort.
All its meals are sourced from fresh whole foods that are ready to be heated and served.
Special dietary options:Vegan and vegetarian.
Meal examples:Creamy pesto cavatappi, Moroccan vegetable tagine; peanut butter, banana, and cacao oats.
Availability:New York, Washington, DC, Philadelphia, Baltimore, Boston, and the surrounding areas.
Customer review:As a busy surgeon who doesnt cook, I need quick-and-easy prepared meals.
Ive tried at least seven to eight meal delivery plans.
All ingredients are responsibly sourced and nutrient-dense, and all animal proteins are free of antibiotics and hormones.
Kaila
Cost:Meals start at $15 each.
Every dish costs only $5 per serving, and the site is super easy to navigate.
Every week, choose from a rotating menu of protein-rich meals.
Meal examples:Greek chicken pitas; sweet potato and pepper quesadillas; shrimp linguine.
Availability:Nationwide, excluding Alaska and Hawaii.
put in your zip code on the site to read more about delivery options.
My husband remarked after the first meal, This is restaurant-quality food, and he is correct!
Charlotte
Cost:Plans start at $39 per week for three meals for two people.
Freshly
Good for:The person who doesnt like to cook.
Its kind of like ordering takeout, except the recipes are guaranteed to be satisfying and good for you.
Meal examples:Spaghetti squash and meatballs; slow-cooked pork with sauteed kale; Indian-style chickpea curry bowl.
I love the convenience!
Hungryroot
Good for:The multitasker who wants meal kits and groceries in the same order.
The meals use organic and high-quality ingredients, and the recipes can be tailored to your exact specifications.
you’re free to choose from breakfast, lunch, dinner, and snack options.
Meal examples:Cold peanut zucchini noodles; black bean brownies; cherry chia maple oatmeal.
Sally
Cost:Plans start at $70 for a weekly plan of three two-serving meals.
Fresh and Easy
Good for:The person who doesnt have time to cook.
you could also filter menu options for common allergies like dairy or nuts.
Meal examples:Tuscan chicken; Cajun shrimp jambalaya; spinach and spaghetti Bolognese.
Ann
Cost:Meals start at $8 per serving.
Factor
Good for:The busy person who wants a healthy fast-food experience.
Even its salmon is certified according to the best aquaculture practices.
Meal examples:Paleo teriyaki salmon; jalapeno-lime-cheddar chicken; ground beef and thyme cottage pie.
Customer review:These meals are exceptional!
It feels like youre having a fine dining experience with each meal option.
The taste is exquisite, and they always arrive on time.
Using Factor has really helped me make my keto lifestyle easier to manage thanks to the amazing chefs!
Ericka
Cost:Plans start at $78 per week for six meals for one person.
Other plans are available on the site.
The details:All of Splendid Spoons offerings are plant-based, gluten-free, and low in sugar and sodium.
Truly, eating plant-based and skipping meal prep has never been easier.
Special dietary options:Plant-based and gluten-free.
Meal examples:Chocolate cherry smoothie; brown rice taco bowl; green goddess bowl.
Availability:Nationwide, excluding Hawaii and Alaska.
Customer review:Easy, tasty, and healthy!
My favorites are the smoothies.
My husband loves the bowls.
Now that we are working from home, these are great easy lunches or dinners.
you could order between seven and 28 meals for every box.
